Individual Therapy

Improve your mental health, relationships and wellbeing

What Should I Expect From Therapy?

People who I see in my psychotherapy practice often tell me they feel more confident, calmer, and have improved relationships as a result of therapy. They also tell me they feel more in control and able to cope with future challenges.

Common Issues New Mills Counselling can help with

Common issues I can help with:

  • Depression

  • Low self-esteem

  • Anxiety

  • Anger & Stress

  • Grief & Bereavement

  • Relationship problems

  • Family & Childhood difficulties

  • Work related problems

  • Sexual abuse/Rape

  • Divorce or Separation

  • Addiction

  • Fears & Phobias

  • Trauma & PTSD

  • Shame

  • Obesity & Eating disorders

  • Uncertainties related to sexuality

  • Obsessive Compulsive Disorders (OCD)

  • Personality Disorder

Sometimes it is not the obvious content of a therapy session which brings about change or growth, but the relational process of having a safe supportive counselling relationship which can help you to gain freedom from your fears and anxieties and to explore new ways of being so that you can start to change how you relate to others and to yourself and to get the results you want in life and form more stable relationships

If you are feeling some kind of personal despair or dissatisfaction with your life, therapy can help you to understand your internal process so together we can work through issues in order to bring a sense of purpose and fulfilment. Often you might not know exactly what the issue is, the conflict feels like it is in your head and you may feel there is something not right and you need to explore it.

New Mills Counselling – Therapy

Therapy is a safe space where you can untangle your thoughts, heal your wounds, and discover the strength to grow into your best self.

Get started with improving your mental health, relationships and wellbeing